Mindfulness Meditation


What is Mindfulness?

Mindfulness is a state of active, open attention on the present. When you are mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.


My recently attended healing session at LightHouse Arabia ….. Healing Through Meditation.


This one hour healing session was hosted by Counseling Psychologist Madeeha Afridi. Madeeha Afridi specializes in psychotherapy and family treatments including psychoeducation and individual/group therapy. She works with clients of all ages to work through their emotional and behavioral concerns, so that they are able to feel more self-aware, self-confident and empowered. Her goal is to help individuals build on their personal strengths to feel grounded and balanced in their life.

This workshop is ideal for those who are curious and interested in learning more about one’s self through a self-healing meditation practice & integrating mind, body & spirit to live to your fullest potential.

Participants were introduced to the basic information & importance of energy centres also known as ‘Chakras’ or meridians in one’s body. Attendees were explained how to explore energy centres to help you balance & manage the mental, emotional, spiritual & physical blocks that most people experience in their daily lives.


Reservations: lighthousearabia.com/events ( online payment available)

Fee : AED 195 per person. Advanced booking recommended.

Location: The Lighthouse – Centre for Wellbeing

Complimentary vallet parking is available.


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